Lately, drinking celery juice is popular on social media. Not a few influencers in Indonesia and abroad who routinely consume celery juice, because these vegetables are believed to have a number of health benefits.
Celery is generally used as a flavor and aroma enhancer in cooking, such as soup, or consumed directly as fresh vegetables. However, now celery is also quite commonly consumed in the form of juice.
Celery Nutrition
Since ancient times, celery has been known as an herbal plant in Greece, Egypt, China, India, and Italy. In 100 grams of celery (about half a dinner plate), contained about:
- 15 calories
- 3 grams of carbohydrate
- 95 grams of water
- 0.7 gram of protein
- 1.5 grams of fiber
- 0.2 mg of iron
- 260 mg of potassium
- 80 mg of sodium
- 40 mg of calcium
- 11 mg of magnesium
- 3 mg of vitamin C
- 450 IU of vitamin A
- 35 micrograms (mcg) of folate
- 30 mcg of vitamin K
Benefits of Celery Juice
Some of the benefits of celery juice that are believed to be good for health are:
1. Has an antioxidant effect
Plants that have a distinctive aroma are said to have high antioxidant content, such as flavonoids and phenolic acids. These antioxidants are good for reducing the effects of free radicals that can damage cells and body tissues.
2. Reducing the risk of disease
Regular consumption of celery juice is said to reduce levels of fat, blood sugar, and blood pressure, so that it can prevent a number of diseases. This effect is thought to be related to the antioxidant and anti-inflammatory properties in celery.
Unfortunately, there is no definitive conclusion about the benefits of celery juice as a disease prevention. Research that claims the benefits are only in the form of laboratory experiments, and there are no clinical studies in humans.
3. Maintain digestive tract health
According to a study conducted in the United States, regular consumption of fruit and vegetable juices, including celery, can meet nutritional needs and maintain a healthy digestive system.
Fruits and vegetables contain lots of food fiber that acts as a prebiotic, which is food for good bacteria in the intestine. In celery juice itself contains a lot of water and antioxidants that are good for reducing inflammation. That is the reason celery juice is believed to maintain healthy digestive systems.
4. Reducing menstrual pain
Pain and cramps before or during menstruation are complaints that are often experienced by women. According to one study, eating lots of fruits and vegetables, including celery, can reduce pain during menstruation.
In conclusion, celery juice is good for consumption and has many health benefits. But keep in mind, drinking celery juice must be accompanied by the consumption of other healthy foods with balanced nutrition. Eat a variety of fruits and vegetables every day varies, so that the needs of each nutrient can be met.
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