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Tips for Maintaining Air Quality in the House To Stay Healthy

Many people diligently clean the house but ignore the quality of the air inside. In fact, air pollution is not only outside the room, but also inside the house which can affect the quality of air that is inhaled daily. Air quality in the house needs to be considered, because it affects the health conditions of its inhabitants. If the air quality in your house is bad, the risk of getting sick will be even greater. That is why, it is important to understand how to maintain air quality in the house.

Various Effects of Bad Air Quality

Air pollution is a form of life-threatening environmental damage. According to World Health Organization data, the death rate from air pollution reaches 7 million people. About 3.3 million of them died due to the influence of bad air in the room. There are several things that can cause poor air quality at home, such as cigarette smoke, dust, pesticides, gas, mold, building materials, or pollen. In the long run, various substances that cause air pollution (pollutants), are at risk of causing health problems, including:
  • Respiratory tract infections
  • Coronary heart disease
  • Emphysema
  • Cancer
  • Stroke
Poor air quality also has the potential to worsen the condition of several diseases, such as chronic obstructive pulmonary disease (COPD), asthma, heart problems, and diabetes. In addition, it can also endanger pregnancy and the fetus.

How to Maintain Air Quality in the House

Maintaining clean air in the house is not as easy as cleaning dust on the floor or dirt on the table. Some ways you can do to improve the quality of air in the house, namely:

  • Routinely clean the house thoroughly

    • To maintain the cleanliness of the air in the house, you can clean the carpet with a vacuum cleaner or vacuum cleaner, and tidy up things that are messy to reduce the accumulation of dust and mold. Perform this activity thoroughly and routinely, at least once a week.

  • Replace the air filter on the AC

    • If you have an air conditioner (AC), make sure you always clean it regularly, especially in the filter or air filter. It is intended that dust and pollutants trapped in the filter do not circulate back into the room. An air conditioner that is rarely cleaned risks increasing energy usage, the impact is your electricity costs will also increase and not be environmentally friendly. So, try to choose air conditioners that are environmentally friendly, in addition to maintaining a comfortable home environment, you also save on electricity consumption.

  • Placing plants outside the home

    • Storing plants in the house can be a source of oxygen for the body. But on the other hand, plants are also at risk of triggering the development of mold that can be a source of pollution in the house. If you are prone to allergies, you should not store plants in the house.

  • Opens a window every day

    • Ventilation serves to make air circulation in the house smooth. So that the air quality in the house is maintained, make sure you always open the window, especially during the day. It is intended that the dirty air in the house can move out and the house feels fresher.

  • Install an air purifier

    • An air purifier can be a solution if you have an allergy to dust or particles in the air. This tool works to clean pollutants that have the potential to interfere with your health. Although it may not clean the air thoroughly, but at least the air purifier can reduce the level of air pollution at home.
Do not let dirty air in the home interfere with your health and family. We recommend that you consult a doctor if you experience health problems due to frequent exposure to air pollution, the symptoms of which can be shortness of breath, headaches, coughs, colds, and irritation in the nose, throat, and skin.

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